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	<title>Tales From the Rock</title>
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	<link>http://talesfromtherock.com/tftr</link>
	<description>New adventures in smallholding</description>
	<lastBuildDate>Tue, 31 Jan 2012 14:47:42 +0000</lastBuildDate>
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		<title>Project Update</title>
		<link>http://talesfromtherock.com/tftr/project-update/</link>
		<comments>http://talesfromtherock.com/tftr/project-update/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 18:00:26 +0000</pubDate>
		<dc:creator>collier13</dc:creator>
				<category><![CDATA[Rock Projects]]></category>

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		<description><![CDATA[Here is an update on a project we have been working on, the kitchen. The Rayburn has been allowed to expire as it costs us over £3000 a year in oil and having the only sort of Rayburn that you &#8230; <a href="http://talesfromtherock.com/tftr/project-update/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Rock Cakes</title>
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		<pubDate>Tue, 03 Jan 2012 16:40:14 +0000</pubDate>
		<dc:creator>collier13</dc:creator>
				<category><![CDATA[Sweet Treats]]></category>

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		<description><![CDATA[This is how to make Rock Cakes]]></description>
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		<title>Rock Roast Lamb with Garlic and Rosemary</title>
		<link>http://talesfromtherock.com/tftr/rock-roast-lamb/</link>
		<comments>http://talesfromtherock.com/tftr/rock-roast-lamb/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 08:50:55 +0000</pubDate>
		<dc:creator>collier13</dc:creator>
				<category><![CDATA[Hearty Fare]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[First of an infrequent series of favourite recipes here at Rock HQ. This is leg of lamb stuffed with rosemary and garlic. Dead easy, get a leg of lamb, in this case its Ryeland Lamb (Bee donated one of hers). Cut &#8230; <a href="http://talesfromtherock.com/tftr/rock-roast-lamb/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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